Dress properly when working out. You never want to be limited by external factors that are in your control. Proper sneakers, pants, shorts, shirts that allow for your muscles to flex - Craig Capurso 続きを読む
[It Starts in the KITCHEN] - Cook in bulk and be prepared a head of time so you limit the excuses why you didn't eat properly - Craig Capurso, IFBB Men’s Physique Pro 続きを読む
Find visual motivation (i.e. a picture, a phrase, or a saying)! I find it best to have something tangible to shoot for - Craig Capurso, IFBB Men’s Physique Pro 続きを読む
Besides the opportunity to spot American alligators, Everglades National Park is home to around 400 species and around 31 warbler species. Talk about a wildlife paradise!
Bokwa Taster with Brian Mavi & Gabbie Pezzillo Sat. Dec 15th from 11am-1pm. Free and open to everyone so bring your friends and family! Facebook.com/bokwafitnessUS for more details!
By checking in here, you have someone in common with St. Louis Blues' player, Alex Pietrangelo. This is one of his favorite restaurants.
The February issue of Vogue - out now – goes inside the Duchess of Cambridge’s wardrobe, plus features our favourite British models showcasing the spring collections. See more here: bit.ly/10m84sg 続きを読む
Bu bölüm insanı yorar ve genc yasta bunamaya neden olur :)))
