CrossFit RDU

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CrossFit RDU

8.2^/10

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2枚の写真

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Rates & Services 8

Rates & Services

Family

250.00

Couple monthly

Individual, 3 Months

199.00

Single adult monthly

Individual, 12 Months

149.00

Single adult monthly

Kettlebell Pump Punch Card (10)

75.00

Single adult single payment

Individual, 1 Month

225.00

Single adult single payment

Individual, 6 Months

179.00

Single adult‍ monthly

Adult Punch Card (10)

149.00

Single adult monthly single payment

Drop-in Rate

15.00 per session

Any

Crossfit‍

Crossfit Is a Strength & Conditioning Program That Combines Weightlifting, Sprinting, Gymnastics, Powerlifting, Kettlebell Training, Plyometrics, Rowing, & Medicine Ball Training. Crossfit Is an Extremely Efficient & Effective Way to Get Into World-Class Shape.

All Newcomers to Crossfit Will Be Taken Through a 4 Sessions Introductory Class That We Call “Ramp-Up”. You Will Be Taught the 9 Functional Movements of Crossfit & Proper Technique on All Lifts to Be Performed During a Crossfit Workout. To Sign Up for the Ramp-Up Class, Please See the Schedule to Sign-Up.

Our Workouts Consist of Constantly Varied, Functional Movements (Pushups & Pullups, Deadlifts & Squats, Gymnastics, Kettlebells, Running, Rowing, & Olympic Lifting), Executed at High Intensity in a Group Setting.

Crossfit‍: Schedule

Classes last an hour

Tue & Thu

6:00 am – 10:00 am, 4:30 pm – 8:00 pm

Sun

Closed

Mon, Wed & Fri

6:30 am – 10:00 am, 12:00 pm – 1:00 pm, 4:30 pm – 8:00 pm (closes at 7pm on friday)

Sat

9:30 am – 1:00 pm

Kettlebell Pump

Kettlebell Pump Is a 30 Minute Class That Promises to Deliver a High Intensity Workout Like No Other Group Fitness Class. Kettlebell Pump™ Is Ideal for Anyone Who Wants to: Burn Fat, Increase Flexibility, & Build Strength. You Will Tone Your Body & Boost Your Energy Level w/ Kettlebells.

From Olympic Athletes to Grandmothers, Kettlebell Pump™ Can Challenge Anyone. Kettlebell Pump ™ Provides Unique Multi Joint Movements That Exercise All the Large Muscle Groups While Simultaneously Providing a High Level of Cardiovascular Endurance Training During the Workout. By Mixing Stabilization Exercises, Momentum, Cardio & Just Plain Strength, Participants Know They Have Experienced an Intense Workout.

Kettlebell Pump: Schedule

Saturday

9:30 am – 10:00 am

Team Training‍

Crossfit Is a Great Way to Give Your Team a Competitive Edge. Crossfit Rdu Offers Specialized Training Sessions to Fit Your Team's Needs & Fitness Goals. Our Clients Have Seen Improved Performance on an Individual Level & w/ the Team as a Whole. Our Coaching Staff Has Diverse Fitness & Sport Backgrounds. That Experience Combined w/ Years of Training Are What Set Crossfit Rdu Apart From Other Crossfit & Team Training Gyms.

Some of Our Featured Clients Include:

Team Training‍: Schedule

See schedule for more details & to sign-up

Hours

Classes are an hour long

Tuesday & Thursday

6:00 am - 10:00 am, 4:30 pm - 8:00 pm

Sunday

Closed

Monday, Wednesday & Friday

6:30 am - 10:00 am, 12:00 noon - 1:00 pm, 4:30 pm - 8:00 pm, (closes at 7pm on friday)

Saturday