Have a plan before you walk in the gym - Craig Capurso, IFBB Men’s Physique Pro 続きを読む
Dress properly when working out. You never want to be limited by external factors that are in your control. Proper sneakers, pants, shorts, shirts that allow for your muscles to flex - Craig Capurso 続きを読む
[It Starts in the KITCHEN] - Cook in bulk and be prepared a head of time so you limit the excuses why you didn't eat properly - Craig Capurso, IFBB Men’s Physique Pro 続きを読む
Find visual motivation (i.e. a picture, a phrase, or a saying)! I find it best to have something tangible to shoot for - Craig Capurso, IFBB Men’s Physique Pro 続きを読む
