Looking for a place to get your heart rate up? This list has some fun suggestions!
1. Gray's Lake Park
American Heart Association: Walk, run, skate or cycle - going around the lake is a great way to be kind to your ticker!
2. Spinning Wheels Roller Rink
American Heart Association: 60 minutes of roller skating burns about 378 calories! Take a few laps around and ask the DJ to play some awesome tuneage.
3. Union Park
American Heart Association: Don't just sit on the bench, push your kids on the swing, stroll around with your dog or play a game of catch.
4. Water Works Park
American Heart Association: This is one of the largest parks in America, second only to Central park in New York City - get out there and enjoy it!
5. Bike Trail Through Downtown
American Heart Association: Get fit, be green, see our city in a whole new way - it's a win-win-win!
6. Raccoon River Park Running Trail
American Heart Association: Jog for 30 minutes a day to keep your heart in fighting condition!
7. Ledges State Park
American Heart Association: This fun hike is rewarding - great views and it's good for your heart!
8. Quail Park Basketball Court
9. Northwest Pool
American Heart Association: A few quick laps to beat the heat and get your heart pumping.
10. Winter Park
American Heart Association: Sledding and ice skating are great exercise!
11. Playground At River Woods
12. Metro Ice Facility
13. Winterset City Park
American Heart Association: Climb to the top of Clark Tower for a little cardio and a big view!
14. Downtown Des Moines Skywalk
American Heart Association: Use the 1.1 mile American Heart Association walking trail for a quick lunch-time workout! Signs are posted throughout.
15. Raccoon River Park
16. Brookside Park
17. Western Gateway Park
American Heart Association: One lap around the park is just shy of half a mile so take a few laps and really admire all this amazing public art!
18. Buccaneer Arena
19. Downtown Des Moines Farmers Market
American Heart Association: Get a good walk in by parking far away (or biking to the market!), then pick up fresh veggies for a healthy summer meal.
20. Jordan Creek Town Center
21. Valley West Mall
22. Merle Hay Mall
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