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- Crossfit, yin yoga + urban detox are where's its at. A training sesh w/ Katie the trainer is a must. Do you yourself a favor and get a once-over from Drew the Physio + Dr. Frank the Chiro.. #wellness
- New class-hot yoga! Temp is not as hot as Bikram so you will make it through an entire class & keep coming back!
- Shawna Jacques1月 30, 2010Sweat it out Saturday mornings for the urban detox class with a live dj spinning beats to get you pumped up!