Try one of the six sneaky off-the-menu Power Foods, like the Power Breakfast Egg White Bowl with Roasted Turkey!
Add some super food to your meal with Wendy's guacamole! After 10 pm just ask your cashier to "Guac it up!" for no additional charge on any menu item.
Cut the cals on that latte by going smaller than Tall with a Starbucks "Short". Only 8 ounces and not on the menu, but totally available!
Only 400 cals but loaded with flavor. Skip the sandwich and go for Cosi's Smart Fit Salad. Potatoes, avocado, & honey-chipotle dressing? Yes please.
A 6 inch-sub that's only 290 tasty calories? It's not too good to be true. Ask for the Ultimate Veggie with Spinach & Avocado (even though you won't see it on the menu!)
You don't have to skip the burger to cut down on calories at Red Robin -just order the Petite Burger for a smaller version of all the juicy, red-meat goodness.
If you don't feel like one of the healthier menu items here, you can always ask for an unbuttered bun to shave off some fat and calories!
Vegetarians need not steer clear of here. On the Border's online menu features vegetarian options not found on the in-house menu. We recommend the Vegetable Quesadillas.
Check out Noodles & Company's online "cheat sheet" to see suggestions of all kinds of 500-calorie combinations so you can order the perfect meal for your palate without going overboard.
In-N-Out's not-so-secret menu offers some lighter options, like their Protein-Style burger. With lettuce instead of a bun and no cheese, this burgers weighs in at only 240 calories.
Make that whopper just a little bit healthier by swapping the patty for a MorningStar Veggie Burger instead!
The Chili's Lighter Choices menu cuts the calories, not the flavor. Try the Sweet & Spicy Chicken, Grilled Chicken Salad, or Grilled Salmon!
Those late night half-off apps may be tempting, but stay away! Instead, order off the Under 550 Calorie Menu, with choices like Roasted Garlic Sirloin, your taste buds & your waistline will thank you
Red Lobster makes it easy to eat light. Use their Smart Meal Calculator or order off their LightHouse Menu to eat great without skimping on your diet -BTW, we love the Grilled Jumbo Shrimp Cocktail!
We love Italian, but Holy Calories! At Carrabba's, go for the smaller plate portion of classics like Veal Marsala or Chicken Bryan to indulge in all the flavors without all the guilt.
If you're at Zoe's, you HAVE to check out their Runner's Menu -we're obsessed! Flavorful dishes like the Protein Power Plate or Hummus & Pita help fuel you pre- and post-workout
Head straight for the Right Portion, Right Price menu at Friday's! With dishes like Dragonfire Salmon (uhm, that sounds amazing) and even a 6 oz Steak, these dishes clock in at 750 calories or less.
If you've got a hankering for a steak, go for the 6 oz Sirloin with a side of fresh veggies to keep those calories down without compromising taste.
Ruby Tuesday's Fit and Trim choices like Asian Dumplings or the Hickory Bourbon Chicken mean you don't have to stick to the salad bar just to avoid heavy calories.
This menu is full of healthy options! We recommend the Ahi Tuna Sashimi or the Jumbo Sea Scallops and Shrimp with Warm Mango Salsa.
You have to try their CafeSmart Menu -it can calculate the entire nutritional value of your order! Tip: We love the Napa Chicken with Avocado Wrap
It's super easy to accidentally overload when it comes to Chinese food, so try ordering the Tuna Tataki or the Seabass with Tropical Salsa!
Try the fresh small plates to spilt with friends (or even a few for yourself) like the Fire-Roasted Chile Relleno or the Quinoa + Arugula Salad.
Like the name suggests, this bagel place is a work of genius. Their Thintastic Bagel Sandwiches, with choices like Southwest Turkey Suasage and Tuscan Chicken Pesto, are all under 350 calories.
Yes, even the King of Excess themselves offers a lighter fare with their Skinnylicious Menu. We suggest the Chicken Lettuce Wrap Tacos or the Santorini Farro Salad!
