Sage Spa

Sage spa voted best New York pregnancy & prenatal massage 2010 by voters at city search.com

Our premiere treatment, & most popular offering, draws on both eastern & western massage techniques to soothe your body & soul. After some "get-to-know-you" time, your therapist will custom tailor your session to your special needs by combining the most effective massage techniques ranging from calming swedish & energy-balancing shiatsu to a very penetrating deep tissue massage. This combination of techniques will leave you relaxed, energized & floating out of the room.

Swedish uses a firm but gentle pressue to improve the circulation, ease muscle aches & tension, improve flexibility & create relaxation. Let your massage therapist tailor the session just for you.

Deep tissue massage is a massage technique that focuses on the deeper layers of muscle tissue it aims to release the chronic patterns of tension in the body through slow strokes & deep finger pressure on the contracted areas, either following or going across the fiber's of the muscles, tendons & fascia. Our massage therapists will breathe deeply, oil up their forearms & elbows & release every one of those knots. Great for those w/ particularly resistant areas of tension & for those who enjoy deeper work.

This custom tailored massage uses various techniques including myofascial, deep tissue, shiatsu & swedish massage to help promote circulation & relieve sore, tight muscles. After a little "get-to-know-you" time, where you can discuss your particular sports related issues, your therapist, using a host of massage techniques, will custom tailor a session specifically to meet your won partucular needs that will promote circulation, help heal injuries, & relieve tired, sore muscles.Special experience with, runners, NYC marathon, dancers, NYC ballet, tennis injuries

Let's face it, stress shows up most often in your back & neck. Sounds like you? If so, this might be the massage for you. In this session, we will spend the entire session working on these problem areas. This custom-tailored massage starts w/ moist, deep- heat packs to soften those stubborn muscles; then follows w/ hot oil kneading, gentle stretching & penetrating acu-pressure to turn those painful muscles to mush.

There are all kinds of headaches & none of them are any fun. 60 Min

Tmj pain can be relieved by reducing stress, relaxing the facial muscles & relieving tension from deep within your jaw. 60 Minute treatment.

Let us help relieve sinus pressure, headache & neck pain due to seasonal allergies with: hot steam packs for sinuses & respiratory muscles, decongesting & anti-inflammatory essential oils, pressure point massage for sinus relief. I hour treatment

Relaxes & balances your feet along w/ the person who stands on them this is a very popular treatment at sage, especially for those who stand on their feet all day, & folks looking to be pampered. We begin w/ hot moist towels applied to warm & cleanse the feet, follow w/ some lucious massage & effective reflexology to relax those tired, sore muscles, & fnish w/ exfoliation & moisturizing for beautiful soft skin. Single massage

Shiatsu is a japanese word, "shi", for finger, "atsu" for pressure, based upon oriental medicine, dating back more than two thousand years. The system is based on energy channels where invisible "qi" or energy, flows throughout the body. When people get sick, obstruction of qi are thought to cause an imbalance in the body's systems. Shiatsu manipulates that qi by applying pressure to those points along the meredian.

Myofascial comes from the latin "myo" for muscle & "fascia" for band. This slow & meditative form of massage opens, lengthens, & realigns the body by releasing the tight, constricted fascial network that supports your organs & joints. Myofascial work helps to correct postural imbalances, relieve pain, & release restrictions in a gentle but deeply penetrating fashion. No oils are used.

60 Min signature massage, 30 min harmony facial

60 Min signature massage, 60 min radiance facial

60 Min signature massage, 30 min angel feet foot pampering treatment

60 Min signature massage, 30 min angel feet foot pampering treatment, ah sinus relief treatment

60 Min signature massage, 60 min harmony facial, 30 min angel feet foot pampering treatment