Prairie Life Fitness

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Programs & Services 17

Programs & Services

personal Training‏

personal Training

Our mission is to help each new member meet his or her health and fitness goals. The Jump Start Program is the first step in that mission. During your Jump Start, a personal trainer will meet with you complete a brief health history evaluation, a goal defining segment, a physical assessment and an introduction to our cardio and strength equipment. This service is complimentary with your membership and will help you start on the right path to achieving your health and fitness goals.

Guaranteed Results

Prairie Life Fitness wants every member to be successful in his or her quest to reach personal fitness goals. Our professional trainers are so committed to help you in your quest that they are willing to GUARANTEE you will see results. During this six-week program you'll workout three times a week, including 12 personal training sessions. You will see results...it's guaranteed! A membership services representative or personal trainer would be happy to give you more information about our GUARANTEED RESULTS program.

One-On-One Personal Training

The Prairie Life personal training program is second to none. With state-of-the-art equipment and professional, friendly staff you are assured to get the most out of your workout. All of Prairie Life's personal trainers have college degrees and/or are certified by nationally recognized organizations. No matter what your fitness goals, we can design a program that is safe, effective and will fit into your busy schedule. Don't wait. Give us a call and let us help you feel and look your best.

Why Everyone Can Benefit?‏

Education

A trainer will make sure you are performing every exercise safely and correctly with proper form and technique. You can be assured that you're getting quality professional advice regarding your personal exercise program.

Investment

Personal training is an investment in your future health and fitness. Many people plan for their financial future but few people plan for their future health.

Setting and Meeting Goals

Setting obtainable and measurable goals is essential to achieving your health and fitness potential. Consult with one of Prairie Life's personal trainers to see how he or she can help you assess your short and long-term fitness goals.

Motivation

Prairie Life's personal trainers can keep you motivated by changing your routine, pushing you to work harder or simply offering words of encouragement. With one of our trainers helping you to succeed, you'll stay motivated to achieve your goals.

Time Efficient

Meeting your health and fitness goals doesn't mean endless hours in the club. A Prairie Life personal trainer can design a time efficient and effective workout that will give you results and fit into your busy schedule.

Group Fitness

We welcome you to the PLF Group Fitness Program and look forward to helping you reach your goals. We want to help you to continue to make fitness a priority in your life.

There is no charge for members to attend group fitness classes and no registration is required. Just show up and be ready for a fun workout!

We offer all of the best classes including, Kickboxing, Crunch, Combo, Toning, Step, Weights, Yoga, Dancing, Mat Pilates and More! Everything you need to get in shape and stay fit.

Group Cycling‏

Cycling is simple, fun and easy to learn! It is both an aerobic and anaerobic workout performed on a stationary bicycle. Cycling is for everyone - at any age, at every level of fitness. Whether you are a beginner or an elite athlete, you can both start at the same place, and you can both successfully complete your cycling journey together. A trained instructor will motivate you through a challenging cycling experience.

What Do I Need?

Water Bottle Towel Athletic Shoes Padded Biking Shorts (recommended) and/or a Gel Seat

How Do I Sign Up?

Some of the most popular class times may require early sign-up (contact your club for specific details) . However, many classes have drop-in space available.

Group Cycling‏: Requirements

Every participant is required to fill-out a short cycling questionnaire and be given individual bike settings. This needs to be done prior to participating in your first class. If you are a new participant, please arrive a few minutes early so the instructor can set you up on a bike.

Aquatics

Get the workout you want with aquatic fitness! Try water workouts for cross training and variety. With simple changes in personal tempo, range-of-motion and length of levers, any class can be tailored to your fitness level.

There is no charge for members to attend any of the water group fitness classes and no registration is required. Just show up and be ready take the plunge and try a great workout!

Aquatics: Water Fitness Facts

Swimming skills are not necessary to participate in water fitness classes.

In the water, equipment can be used to increase the intensity and effectiveness of your workout. At PLF we use Aqua Fins, barbells, noodles, bands, belts, kickboards, steps and more.

Aquatic Personal Training is now available. This is an effective way to take your fitness to a new level. Contact the Aquatic Director for details.

Your body cools faster because the water temperature is lower than your body temperature.

Deep-water workouts will allow you to work at a higher intensity with a lower heart rate. Hydrostatic pressure and your heart under the water level will allow the heart to work more efficiently at a lower rate.

Water offers 12 times the resistance of air.

A personal one-on-one water fitness orientation is available to PLF members to help you get a great start in the water.

Water shoes are recommended for all water classes, with the exception of Master Swim and Swim Team, for support and protection.

During shallow-water workouts, your heart rate will compare to the same on land.

It is a good idea to wear a heart rate monitor to know your exact heart rate. This will encourage you to work at the appropriate intensity.

Yoga & Pilates‏

Professional and recreational athletes from virtually every sport - from golf to tennis, basketball to cycling, weightlifting to running - are praising the gains Pilates and Yoga has helped them achieve in their athletic performance. By developing awareness and control of the local/stabilizing muscles responsible for skeletal alignment, we train our bodies to do everything better. The results will amaze you!

Yoga & Pilates‏: Yoga

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with your environment.

The practice of yoga is a total approach to health and fitness. In addition to providing stress management through patterns of deep relaxation techniques, yoga will provide you with:

The long term effects of yoga are what make your practice essential to well being. A good practice will accelerate the bodies repair processes at a cellular level and will increase your physical and mental well-being. All of the postures improve circulation and the health of the internal organs while cleansing toxins out of the body. In other words, you will feel better AND look better!

Ncreased Energy

Increased strength

Better flexibility

Sleep Improves

Pain decreases

Improved posture

Joint range of motion increases

increaseIncreased respiratory efficiency

Total body balance

Cardiovascular workout

Weight normalizes

Immunity increases

Energy level and endurance increase

Muscular flexibility and strength

Pilates

The late Joseph Pilates (pronounced pa-lah-teez) had a remarkable insight and understanding of how the human body moves. He devised specific training equipment and a series of 500 controlled exercises that engage both the mind and the body. These exercises focus on developing the core muscles of the abdomen and increase the endurance and flexibility of supporting muscles.

he practice of Pilates creates and maintains an efficient, lean, strong, stable and agile body. The Pilates method of exercise emphasizes restoring the body to true balance, and ease and economy of movement, by using the following principles:

Pilates' functional, integrated and well-balanced movement patterns work the entire body - arms, legs, back, chest, abs, hips, glutes...you names it! Pilates will help improve and enhance:

Concentration

Core Control

Muscle Organization

Dynamic Posture

Balance

Joint Stability

Relaxation

Mind And Body Connection

Awareness

Axial Elongation

Breath/Respiration

Efficiency Of Movement

Endurance

Flexibility

Posture

Core And Pelvic Floor Strength

Quality And Capacity of Respiration

What You Can Expect As A Parent‏

A safe environment for your child

Assistance in transferring your child to PLF classes, if applicable (see below for more information)

Caring, courteous and knowledgeable staff in all areas

A variety of activities, such as: Puzzles, Arts and Crafts, Space Maze, Games and Gym Time

What You Can Expect As A Parent‏: Guidelines For Parents

Child Safety

Each child must be checked into the age-appropriate room. A parent MUST remain on the premises.

Personal Items

Items such as coats and diaper bags must remain with the parent or in a locked locker for safekeeping.

Medication

Prairie Life staff can not administer any medication.

Reservations

Infants ages 6 weeks to 9 months of age are welcome in the nursery BY RESERVATION. We take a limited number of babies, so reservations are needed. Call or stop in the nursery to make your reservation.

Food and Beverage Policy

Food or‏ beverages (including bottles and sippy cups) can not be accepted or consumed in any Child Care Room. If needed, children will be escorted to the club's water station to get water and escorted back to their room.

Types of Massages Offered

(Varies by location)

The most requested type of massage is Swedish. If you have a preference other than Swedish, please let us know when making your appointment. Should you have any questions about what type of massage would best suit your needs, please consult your therapist.

Pranic Healing

Pregnancy

Reflexology

Reiki

Muscle Release

Sports

Swedish

Myofascial Release

Cranial Sacral

Deep Tissue

Executive Chair

Infant

Energy

Shiatsu

Neuromuscular

Orthobionomy

Thai

Get Your Massage Today‏

Not A Member Of Prairie Life Fitness? No Problem! Nonmembers can also enjoy a massage at Prairie Life Fitness. And, in addition to getting a GREAT massage, nonmembers can enjoy the following with a paid massage session:

Shower and Locker Facilities

Access To The Snack Bar and Lounge

Steam Room and Dry Sauna

Towels and Locker Room Amenities

Whirlpool

Tanning

Personal tanning beds at PLF, you can achieve an all-over tan morning, noon or night - seven days a week - in the complete privacy of our individual tanning booths. Simply stop by the PLC Front Desk. Our staff can help you plan sessions to fit your schedule and show you how to develop a deep, lasting tan. Check at the Front Desk for tan accelerators to help enrich and deepen your tan. Eye goggles for eye protection are also available at the Front Desk.

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