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- Shakai Taylor9月 21, 2013Belly Fat Burning Foods: Oatmeal, Almonds, Eggs, Whey Protein, Berries, Lean Meats, Whole Grains, Peanut Butter, Green veggies, Olive Oil.
- Shakai Taylor9月 21, 2013Avocados, raspberries, almonds, broccoli, spinach, salmon are among the healthiest foods on the planet! Be Healthy.
- Shakai Taylor10月 3, 2013Fitness starts in your head. You must choose to eat clean, Exercise regularly and treat your body with respect.
- During the COVID-19 pandemic they limit capacity. 5-7pm on weekdays after work tends to be busiest with a line, but the line moves fast.
- Shakai Taylor9月 21, 2013Analyze why you overeat. If you have other issues (depression, boredom, stress), learn to cope better with them without using food.
- Shakai Taylor9月 21, 2013Almonds can help relieve stress - They're also high in vitamin E and antioxidants that help boost the immune system.
- Ben Sherman7月 20, 2014Wipe down everything before you use it. I promise you the person who used the machine before you did not.
- Ben Sherman7月 13, 2014When people are napping on the machines, slam the weights and hope the lunk alarm wakes them up so you can finish your sets
- Erika Flipsz9月 19, 2013Come down for Free pizza every first Monday night of the month & free bagels nd coffee every second Tuesday! 😋
- Shakai Taylor9月 21, 2013If you do a lot of crunches, don’t forget to balance out your body with extension exercises like bridges, hyperextensions & deadlifts
- Shakai Taylor10月 3, 2013Clear Skin Foods: Carrots, Spinach, Green Tea, Water, Broccoli, Cantaloupe, Tomatoes, Strawberries, Blueberries, Blackberries.
- 7am vs 7pm is the difference between working out and waiting for a machine to workout.
- Shakai Taylor9月 21, 2013If you do a lot of cardio try to increase your training intensity rather than volume to progress, unless you're training for long distances
- Royalty2月 6, 2014OUT IF ALL THE GYM THEY COULD HAVE BUILT THEY PUT THIS PARTY WAIT OF A GYM ON MY BLACK. WHAT THE FUCK DO U GET DONE IN HEAR.