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- Motivation is what gets you started. Habit is what keeps you going.
- Try to avoid the evening rush that happens between 6p-830p during the week
- Left here about an hour ago. I go in when it's night. Get to use more stuff
- If you can't see your sweat through your clothes… then you didn't do it right.
- Being Healthy is a relationship between you and your body. Don't Cheat.
- Even a bad day at the gym is better than no day at all. Be proud of what you accomplish.
- Please know that if your body isn't aching after a workout, you didn't work hard enough.
- Sometimes it's not about how good you are but how bad you want it..
- A few "bad" days can't ruin a weight loss plan… only giving up can do that.