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Program 2
Program
Losing weight is the #1 reason why people join lvac. Be it 10 lbs or 50 lbs, achieving and maintaining a healthy weight has been scientifically proven to add both years and quality to your life, not to mention the self-confidence you will enjoy. Once you start to lose you will be motivated to keep going. Contact a fitness instructor to see how
Weight Training Program
The heart and soul of any club is their weight training program in the business. all of our clubs offer top brands like life strength, Cybex, Precor, hammer, and technogym. because we offer unprecedented variety and quantity there is almost never a wait
Group Fltness Program
No doubt about it, our classes and instructors are the best. Lvac has over 700 classes a week, so finding a favorite is easy. Our certified instructors are top notch and experienced. Classes offer a fun, safe and effective way to increase your strength, endurance, flexibility, agility and balance. Click on classes to find a few that work for you
Cardio Training Program
Increasing fitness is a big motivator for people, and lvac has several ways to help you increase your cardio vascular fitness. Our clubs are equipped with the latest treatment. In addition, you have the ability to watch your favorite tv shows on out giant, multi-screen entertainment walls
Swimming/ Aqua Program
Swimming is one of the best and safest ways to get in shape. Swimming is low impact, but you use nearly every major muscle group in your body. Along fitness classes. Lvac has swimming pools in all of our clubs and they are cleaned and maintained everyday
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