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- For anyone looking to strengthen and get back in shape after an injury go to Josh. Slow controlled weight lifting for everyone no matter the age or gender!
- Hydrate, hydrate, hydrate and eat healthy to maximize your workout!
- Gilt City1月 17, 2012This strength-training program focuses on controlled lifting speeds and strict form to deliver serious results.
- New customers can get 8 sessions for $199. They really tear you up good.
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