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Training
Physique
They say pictures speak a thousand words.
Change your appearance and improve your outlook on life with one of our personal training programs in Honolulu. Our personal training and group training programs are fun, challenging, unique, and highly effective.
To help reach your goals safely and efficiently, we design a workout program customized to your individual needs. Our personalized programs produce repeatable, attainable and measurable results for our clients. Check out our portfolio of Before and After pictures and you will see why we are the only personal training studio in Hawaii to consider for your body transformation.
We are a locally owned and operated company with a special skill for getting people to their physique goals. You will not see any pictures of people below that were not trained by us. Each and every one of the pictures below is a real person that we have trained here in Honolulu.
Fitness
Get in better shape, tone up, increase your energy and vitality levels, and reduce your risk of injury with one of our personal training programs. Our Honolulu personal trainers use the latest scientific research, and cutting edge techniques and equipment to put together a personalized training program that will get you into the best shape of your life.
Athlete
Unleash your athletic potential and gain a competitive edge over your opponents. Be stronger, faster, more explosive, better conditioned, and more agile while reducing your risk of non-contact injury. Our strength and conditioning programs have powered athletes competing in state, national, Olympic and professional levels. Our MMA athletes have competed in organizations such as Strikeforce, Elite XC, Gladiator Challenge, Destiny, and King of the Cage. Many have become champions in their divisions.
Many athletes think that merely training in their sport is enough and they’ll eventually become stronger, faster, more explosive, and better conditioned in due time. Unfortunately it is not sufficient, and these athletes are not likely to ever reach their full potential. The superior athlete knows that these qualities are most effectively developed when they spend time focusing specifically on those qualities. Enter the defined strength and conditioning program.
Sessions
Semi-Private Training
For customized and cost-effective training, semi-private sessions are a hybrid workout between the energy of a group session and the intimacy of personal training. You will train with up to two other people, and each of you will have your own training program that we create to meet your personal goals and needs.
Private Training
For a focused and personalized approach to fitness, private training is an intense and methodical session with a personal trainer that gives 100% of their attention and resources for you.
Group Training
Join our Metabolic Conditioning class to blast fat, gain strength and build endurance. Get the body you’ve always wanted.
From beginners to the advanced, our group training classes are a challenging and fun way to train in an encouraging and safe environment. Our unique methods and diverse equipment produce results that are proven by our client testimonies and photos.
Fees
Training fees listed below depend on the type of training sessions being used, the frequency of use (2-5 sessions per week), and the length of your stay (1-12 months). In other words, if you train more often and plan to keep training with us, we offer a discount on your training sessions.
Personal Training
Includes:
Fitness Assessment and Follow-Ups
199.00
Nutritional Guidance
199.00
W/ sample meal plan
55-Minute Personal Training Sessions
Complimentary Passes to Our Group Class
50.00
Personalized Program Design
279.00
Semi-Private Training
Semi-Private Training
40-60 per session
Up to 3 people working with a fitness ranes personal trainer.
Private Training
Private Training
60-85 per session
One-on-one sessions with a fitness ranes personal trainer.
Group Training
Group Training
25.00 - 200.00
Workout in small group using our unique and extensive line-up of equipment. Follow a scientifically-designed program based on a combination of strength and aerobic / conditioning exercises in a fun environment with great camaraderie.
Fitness Assessment & Follow-Ups: (A) Initial Assessment at Start of Training:
We use the following information to design your program and to measure your progress. After all, if you’re not assessing, you’re just guessing.
Body Composition
Most people are familiar with a weight measurement. It tells us your total weight, but doesn’t differentiate between how much of what you have is lean tissue (the nice curves) , and how much is fat tissue (the stuff most people want to get rid of) . The body composition assessment tells us how much of your total weight is lean tissue and
21-Point Functional Movement Screen
Our 21 point functional movement screen will tell us how well you are moving and where your strengths and limitations are.
Weight
Most people are familiar with a weight measurement. It tells us your total weight, but doesn’t differentiate between how much of what you have is lean tissue (the nice curves) , and how much is fat tissue (the stuff most people want to get rid of) . The body composition assessment tells us how much of your total weight is lean tissue and
Circumference Measurements
Circumference measurements are used to gauge where you’re changing and by how much.
Spce Assessment
If applicable, we conduct a further assessment of your strength, power and cardiovascular endurance
Program Design
Program Design
279.00
Based on your initial assessment, we design an individualized fitness program that works much like a roadmap to drive results aligned with your smart goals (specific, measurable, attainable, relevant and time-bound) . Your detailed workout program will indicate what specific exercises will be done, what order you should do them in, and how much of each exercise to do. We’ve been researching and refining our program design system for the last 10 years. Our system produces repeatable results for our clients to reach their goals safely and efficiently. We cut out all the fluff and do only the exercises that will definitively effect a difference. We also design programs in writing for clients who wish to workout while traveling. Program design for your sessions at fitness ranes training studio is included in all of our personal training packages.
Nutritional Guidance
Nutritional Guidance
199.00
We provide 4 weeks of nutritional guidance and a sample meal plan, along with 2 follow-up appointments at weeks two and four from the date of our initial meeting. For physique clients to transform their body, we require food journals be submitted with each training session to maintain accountability and to focus on progress in reaching personal goals.
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