4.50
Choice of 3 toppings: strawberries, walnuts, craisins, almonds, granola, raisins.
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メニューBreakfast 2Menu 1310-Meals 3
Breakfast
Metabolism Booster
Egg White Turkey Scramble
8.00
Ground turkey, spinach, chopped tomato.
Muesli French Toast
8.00
Egg whites, agave nectar.
Protein Power Pancakes
6.00
Packed w/ grains, oats & proteins.
Whole Grain Breakfast Wrap
8.00
Ground turkey, spinach, chopped tomato.
Menu
Appetizer: Start with a Warm Up – Appetizers
Edamame
5.00
Steamed soy beans, sea salt.
Avocado Bowls
8.50
Avocado halves, fresh salsa, feta cheese, reduced balsamic vinegar.
Turkey Meatballs
6.50
Sweet & sour sauce, honey chipotle, tomato sauce
Seaweed Salad
6.50
Sesame seeds, sliced cucumber, rice wine vinegar, red pepper flakes.
Tuna Tartar
Market
Diced rare tuna, hot sweet chili sauce, sliced avocados, served w/ cucumber rounds.
Sliced Tuna
Market
Sesame crusted, pan seared served over seaweed salad.
Appetizer: Extended Warmup – Dips & Spreads
Served w/ celery & carrot sticks or multigrain tortilla chips
Guacamole
6.00
Ripe avocados, fresh tomato, red onion, cilantro, fresh lime juice.
Hummus
6.00
Freshly made garlic hummus.
Chilis & Soups: Taste the Burn – Chilis & Soups
Turkey Chili
7.00
Ground turkey, mixed beans, corn, plum tomato.
Vegetarian Chili
6.00
Variety of mixed beans, mixed vegetables.
White Bean Chicken Chili
7.00
Chunks of white chicken, white beans, diced mixed vegetables.
Tofu
6.00
Zucchini, onion, garlic base.
Salads: Grains, Greens and Beans – Salads
Warm Kale Salad
9.00
Roasted garlic, extra virgin olive oil, toasted walnuts.
Spinach Salad
10.00
Bite sized sweet potato, feta cheese, roasted peppers, reduced balsamic.
Robyn's No Salad Salad
9.00
Fresh mushroom, red onion, chopped tomato, cucumber, feta cheese, artichoke hearts, roasted peppers, capers, house vinaigrette. No lettuce.
Grilled Salmon Salad
16.00
Mixed greens, sun-dried tomato, artichoke hearts, red onions, fat free honey mustard.
BBQ Salmon Salad
15.00
Mixed greens, balsamic caramelized red onions, sundried tomatoes, mushrooms, fat free honey mustard.
Garlic Couscous
8.50
Whole wheat couscous, fresh basil, thyme, sun-dried tomato, mushroom.
Gregory's Quinoa
10.00
Grilled chicken, broccoli, roasted garlic, extra virgin olive oil.
Normie's Quinoa
8.00
Artichoke heart, roasted pepper.
Stir Fry Quinoa
8.50
Mixed vegetables, low sodium soy.
Stacey's Strawberry Salad
10.00
Mixed greens, strawberries, walnuts, goat cheese, mushrooms, red onions, house vinaigrette.
Dijon Pistachio Crusted Chicken Salad
12.00
Fresh spinach, red onions, unsalted pistachios, fresh mozzarella, reduced balsamic.
Mediterranean Salad
10.00
Mixed greens, tomato, red onion, cucumber, chickpeas, roasted peppers, feta cheese, house vinaigrette.
Three J's Salad
12.00
Brown rice, cilantro, lettuce, black beans, corn, grilled chicken, reduced fat cheeses, red onion, chopped tomato, cilantro vinaigrette.
Blackened Mahi Mahi Salad
16.00
Mixed greens, tomato, cucumber, red onion, carrots, house vinaigrette.
Mushroom Couscous
8.50
Mixed mushroom, scallions, roasted garlic, parmesan cheese.
Garden Quinoa
8.50
Cucumber, tomato, carrots, broccoli, goat cheese, extra virgin olive oil.
Tex-Mex Quinoa
8.00
Corn, fresh tomato, cilantro, black beans.
Favorites: Routines – Favorites
Served w/ vegetable of the day or sweet potato rounds.
Chunky Chicken Fingers
9.00
Fat free honey mustard. Baked.
Spaghetti Squash Turkey Bolognese
9.50
No Bun Burgers: No Bun Burgers – Turkey or Veggie
Served w/ vegetable of the day or sweet potato rounds.
Balsamic Onion Burger
9.00
Balsamic onions, skim milk mozz.
Chris's Caprese
9.50
Cold slices of tomato, fresh mozzarella, basil, reduced balsamic.
Going Green
9.00
Pesto sauce, fresh spinach, goat cheese.
BBQ Bacon
9.50
Turkey bacon, reduced calorie BBQ sauce, low salt/low fat swiss.
DK's Fave
9.50
Portabello mushroom, goat cheese, garlic herb spread.
Healthy Carbs: Energy Booster – Healthy Carbs
Wraps & burritos (whole grain) / sandwiches (whole grain bread)
Served w/ vegetable of the day or sweet potato rounds.
Egg White Protein Wrap
9.00
Sliced turkey, onions, tomatoes, fresh mushroom, spinach.
Fajita Wrap
8.50 - 12.00
Mixed peppers, onions, fajita seasoning.
Hummus Veggie Wrap
8.50
Fresh spinach, homemade hummus, roasted peppers, tomato, onions, carrots.
Blackened Chicken Sandwich
8.00
Mixed greens, tomato, onions, herb garlic spread.
Pesto Chicken Sandwich
9.00
Pesto chicken, fresh spinach, roasted peppers.
Burrito
9.00 - 12.00
Red onions, chopped tomatoes, brown rice, reduced fat cheese, salsa.
Grilled Shrimp Wrap
12.00
Fresh mozzarella, tomato, turkey bacon, romaine lettuce, pesto sauce.
Turkey, Turkey Club
9.00
Sliced turkey, turkey bacon, lettuce, tomato, roasted peppers, reduced fat mayo.
Key West Chicken Sandwich
9.00
Sliced avocado, fresh tomato, low salt/low fat swiss.
Tuna Salad Sandwich
8.50
Lettuce, tomato, cucumbers.
Everything Grilled: Slim Down – Everything Grilled
Served w/ vegetable of the day or sweet potato rounds.
Tuscan Chicken
9.00
Chopped fresh tomato, capers, red onion, balsamic & extra virgin olive oil.
Grilled Chicken Parm
9.00
Grilled chicken, skim milk mozzarella, plum tomato sauce.
Californian Chicken
10.00
Chopped tomato, silky avocado slices, fresh mozzarella.
Grilled Chicken Stack
10.00
Grilled chicken stacked, seasonal grilled vegetables.
Protein Overload
11.00
Grilled chicken, turkey bolognese, skim milk mozz.
Blackened Mahi Mahi
14.00
Steamed asparagus.
Chelsea's Chicken
9.00
Grilled chicken, balsamic caramelized red onions.
Grilled Salmon
15.00
Steamed asparagus.
Skirt Steak - 8oz
Market
Grilled, steamed asparagus.
Entrees: In the Zone – Entrees
Served w/ vegetable of the day or sweet potato rounds.
Sheppards Pie
12.00
Lean ground turkey w/ diced vegetables topped w/ mashed cauliflower.
Turkey Meatloaf
11.00
Sweet, tangy sauce, craisins.
Pasta-Less Lasagna
11.00
Layers of eggplant, portabello mushroom, zucchini, yellow squash, reduced fat ricotta & reduced fat cheeses, light plum tomato sauce.
Turkey Meatball Parm Plate
9.00
Topped w/ skim milk mozzarella cheese, plum tomato sauce.
Harv's Healthy Penne Pasta
12.00
Whole grain penne pasta, artichoke hearts, asparagus, tomato, spinach, mushroom, roasted garlic.
Lentil Curried Falafel
9.00
Tahini sauce.
Penne w/ Meatballs
10.00
Whole grain penne pasta, turkey meatballs, plum tomato sauce.
Roasted Pepper Eggplant Parm
9.00
Grilled peppers, grilled eggplant, skim milk mozzarella, light plum tomato sauce.
Juices & Smoothies: Juices 16Oz
Wade Wacker
7.00
Kale, spinach, cucumbers, carrots, apples, & strawberries.
Shirl's Swirl
6.00
Apples, beets, carrots, & pineapple.
Willy (24 Oz.)
11.00
Combination of wade wacker & lily pad.
Re-Boot
6.50
Green apples, red beets, celery, cucumber.
Fruit Refresher
5.50
Strawberries, apples, pineapples.
Lilly Pad
6.00
Lemon, lime, avocados, & apples.
Field of Greens
8.00
Spinach, kale, cucumber, celery, broccoli, lemon, ginger, green apple.
Sweetie Pie
7.00
Sweet potatoes, red apple, carrots, ginger.
Big Red
6.00
Strawberries, red apples, red beets.
Create Your Own
7.00
Start w/ a base cucumber, apple or carrots. Up to 3 choices
Juices & Smoothies: Smoothies 16Oz – 24Oz
Choice of almond milk or skim milk
Paula's Chocolate Peanut Butter
6.00 - 8.00
Chocolate peanut butter protein powder, cocoa pure, natural peanut butter.
Chocolate Peanut Butter Banana
6.50 - 8.50
Banana, chocolate peanut butter protein powder, cocoa pure, natural peanut butter.
Banana Blueberry
5.50 - 7.50
Banana, blueberries, ground flax seed, agave nectar.
Strawberry Banana
5.00 - 7.00
Banana, strawberry, agave nectar.
Mexican Hot Chocolate
5.50 - 7.50
Cocoa pure, chocolate protein powder, instant coffee, cayenne pepper.
Berry Healthy
5.00 - 7.00
Blueberries, strawberries, carrots, cranberry juice.
French toast
5.50 - 7.50
Vanilla protein powder, cinnamon, maple agave nectar, granola.
Morning Mocha
5.50 - 7.50
Cocoa pure, chocolate protein powder, instant coffee.
Banana Crunch
5.00 - 7.00
Banana, agave nectar, granola.
Pineapple Upside Down Shake
5.50 - 7.50
Fresh pineapple, flax seed, granola, vanilla protein.
Kid's Food: Playground – Kid's Food
Peanut Butter & Banana Sandwich
4.00
Whole grain bread
Quesadilla Pizza
4.00
Skim mozzarella, plum tomato sauce.
Grilled Cheese Sandwich
5.00
Whole grain bread, skim mozzarella or low fat/low salt swiss cheese.
Cheese Quesadilla
4.00
Skim mozzarella, grilled chicken.
Penne w/ Meatball
5.00
Whole grain penne, one turkey meatball, plum tomato sauce.
2 Chicken Fingers
5.00
Baked, fat free honey mustard or ketchup.
10-Meals
10 meal menu for 75.00
Our Menu for the Week
Pasta-Less Lasagna
Layers of grilled eggplant, zucchini, squash & portobello mushroom w/ fat free ricotta cheese, skim milk mozzarella cheese & our homemade plum tomato sauce (veg)
Soup
Split pea
Quinoa Salad
Quinoa, mushrooms & asparagus topped w/ goat cheese crumbles & mixed w/ a dijon mustard vinaigrette dressing (veg)
Sarah’s Chicken
Grilled chicken topped w/ sauteed mushrooms, artichokes, chopped oriental kale & fresh chopped tomatoes in a lite plum tomato sauce (veg)
Spaghetti Squash Turkey Bolognese
Lean ground turkey, plum tomato sauce served over spaghetti squash
Black Bean Burger
Topped w/ a corn & tomato salsa w/ fresh cilantro (veg)
Chili- Turkey Chili
Lean ground turkey, mixed vegetables, mixed beans
Almond Baked Chicken Breast
Served w/ a side of fat free honey mustard dressing
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Fit Foodz Café is an innovative and delicious concept specifically designed to meet the needs of those who desire quick, healthy and tasteful options.
9:00まで閉店 （もっと詳しく）
- 月–金
- 9:00–20:00
- 土–日
- 10:00–19:00
(561) 451-1420
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クレジットカード
はい（Discover & Visaも含めて）
Wi-Fi
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はい
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メニュー
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