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- Center for Age Management - Dr Andrea Cole7月 29, 2013Trouble sleeping try these tips Before Bedtime 1. Avoid heavy meals , TV, computer, alcohol 2-3 hours prior 2. Turn off the lights. 3. Try magnesium
- Center for Age Management - Dr Andrea Cole7月 29, 2013Learn to use the heart and mind in tandem, but always in that order.
- Center for Age Management - Dr Andrea Cole7月 29, 2013IPL Treatment, improves skin color, texture and wrinkles on your face, chest or hands. Quick treatment, no down time.
- Center for Age Management - Dr Andrea Cole7月 29, 2013When you feel thirsty you are already dehydrated. Drink water!
- Center for Age Management - Dr Andrea Cole7月 29, 2013Enough sleep is just as important for good health as nutrition and exercise
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