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- Did you know if you don't watch your form when workout. You can damage a joint.
- Did not want to train today but my trainer. Landis made me feel better! Awesome workout.
- "Trying to lose weight? Research is finding that extreme restrictions of carbohydrates or fats have negative, long-term health effects.
- 20-25lb drop in the next 30 days. Almighty personal training studio 480-510-6602
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