Yuri Zhuravel

"If you are out for a run, a lap around the dock is just under 2 km. For a longer route go to Russia Dock Woodlands - the park entrance is by the Moby Dick pub."

"Dark evenings are best in the rooftop pool, but it gets quite crowded by the nightfall, so consider morning instead. Buying stuff at the cafe adds 45 extra minutes to your spa session."

"Port by the jug!"

"Central London to Wandsworth via Trafalgar Sq, Parliament and MI6"

"Main hall acoustics makes nearby conversations nearly indistinct - they say it was a deliberate design feature for the old bank building"