Ron Zalko Fitness, Yoga & Personal Training open 7 days a week specializing in strength, core, Yoga, Pilates, aerobics, spinning, weight training & cardio.
"4 pillars of fitness & that an exercise regimen that incorporates all 4 will have the most benefit.These pillars are:1.Cardio 2.Strength/Weight Training 3.Core including Yoga, Pilate 4 EATING WELL!"