"Stop by the Central Park Zoo. Being around animals can lower blood pressure and improve your mood."
"Take a vacation from your worries with some healthy escapes like a cup of herbal tea, phoning a friend or a walk around the park."
"Limit the salad topping “extras” like crunchy noodles and bacon bits to save calories"
"Keep a positive attitude - learn to laugh and don’t sweat the small stuff. Try an NBC Experience Tour."
"Caffeine is a great mental boost if you limit to 2 cups per day"
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· アメリカ合衆国ニューヨーク市
6.0"Look for the Healthy at NBCU logo for healthier eating options"