Now, more than ever, the world is suffering from obesity, diet related illness, and economic hardship. Follow my list and learn how you can eat right even if you are broke! *AJB
71 W 23rd St Ste 614 (Btwn 5th and 6th Ave.), ニューヨーク市, NY
サンドイッチ店 · NoMad · 104個のヒントとレビュー
@JaumePrimero: I frequent this fitness friendly cafe for the Jumpstart Wrap, which is 5 egg whites wrapped in a multi-grain tortilla. At only $2.99, you can add turkey bacon for an additional $.99 cents.
12 W 32nd St (btwn Broadway & 5th Ave), ニューヨーク市, NY
韓国料理店 · Koreatown · 281個のヒントとレビュー
@JaumePrimero: Towards the back, pick up a few of the korean style steamed egg at only $2.50 a piece. Complete the meal with some veggies. Great post-workout choice and value for money!
@JaumePrimero: The prepared foods section is full of fitness friendly options including chickpea salad, mayo-free tuna salad, and quinoa. Small portions for under $5 makes this a frequent pit stop after the gym.
462 7th Ave (btwn W 35th & W 36th St), ニューヨーク市, NY
スープ店 · Garment District · 41個のヒントとレビュー
@JaumePrimero: The portions at fast casual restaurants in the US are too big. This is why I love the half chicken avocado wrap here. Pick up a Granny Smith apple on the way out for a great meal under $6.
2187 Frederick Douglass Blvd (btwn 118th & 119th St), ニューヨーク市, NY
食料品店 · Central Harlem · 103個のヒントとレビュー
@JaumePrimero: Eggs are $1.99 a dozen. Chicken breasts are $1.99/lb. Sweet Potatoes are $0.79/lb. Need I say more. Great value for money at this grocery store! The produce is fresh and the prices are low.
@JaumePrimero: People associate "dollar signs" with the Meatpacking District. But for the broke folk, I highly recommend Buon Italia. I order the grilled chicken with a small side of rapini. Great deal!
@JaumePrimero: If you go to the back of the store on the right hand side, there is a cooler full of healthy, organic, prepared foods. The portions are appropriate and the prices are all under $5.
@JaumePrimero: Go to the frozen foods section and take a look at the fish selection. Mahi Mahi, Ahi Tuna and Swordfish vacuum packed at really low prices. This is a great place for basics like eggs and milk.
@JaumePrimero: everything is made fresh daily, and I really like all the prepared salads. Great grab and go options for fitness minded people on a budget.
@JaumePrimero: the burrito bowl is a standard post-workout meal for me. At under $8 for the chicken, all the ingredients are healthy, and the portions are reasonable.
@JaumePrimero: Tucked away down in the village, this location has a great selection of low-priced soups, salads and prepared foods under $8. Great for grab and go or a post-workout meal.
@JaumePrimero: The falafel salad box is a great choice if you are watching your budget. For around 8 bucks you get a power lunch; great pre-workout choices!
@JaumePrimero: Two things to consider. 1. $6 lunch this week for soup and sandwich. 2. The Gigi salad is a legit healthy option at $7.99. Watch your budget and your waistline!
2127 Broadway (btwn W 74th & 75th St), ニューヨーク市, NY
食料品店 · Upper West Side · 127個のヒントとレビュー
@JaumePrimero: The deals on meat/poultry and fresh produce make this grocery destination worth it! Great place to stock up on chicken breasts. Later in the evening is the best time to go!
@JaumePrimero: This restaurant is a great choice for healthy eaters! Order the skirt steak with mixed greens or the chicken paillard with roasted vegetables. The lunch prix fix is a good value for $15.