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Kim Clarke

Kim Clarke

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I'm not the girl your mother warned you about. Her imagination was never this good!

Kingston, Jamaica
  • 44 Tip
  • 243 フォロワー
  • 287 フォロー中
  • 15 個のリスト
Kimさんのリスト in すべての都市
  • Ocho Rios
  • Kingston
  • Port Royal
  • Lucea
  • すべての都市
Kimさんのお気に入りの街
Ocho Rios
1 リスト作成
Kingston
2 リスト作成 · 4 Tips
Port Royal
1 リスト作成 · 1 Tip
Lucea
2 Tips
もっと読み込む
もっと読み込む
Kimさんの最近のリスト
Kim Clarke
56 更新されたスポット 5月 7, 2014
The capital of the land of wood and water
+623
Kim Clarke
8 更新されたスポット 3月 19, 2012
Top places for household and food supplies in the Kingston area.
+6
Kim Clarke
7 更新されたスポット 3月 19, 2012
7スポット Coal Stove, Cuddy’z Sports Bar and Restaurant, Jimmy Buffett's Margaritaville (Ocho Rios), Scotchies を含む
+1
Kim Clarke
8 更新されたスポット 6月 28, 2012
Must visit spots
+6
Kim Clarke
2 更新されたスポット
2スポット Camden Catholic High School, Blurr を含む
Kim Clarke
12 更新されたスポット
12スポット House of Blues San Diego, Express Fitness, RKA Building, The Tony Thwaites Wing を含む
    Kimさんの最近のTip
    保存
    "Sinful Foods to Avoid While Dieting: White Rice, Bagels, Cold Cereal, Dried Fruit, Ground Turkey, Ground Beef, Deli Turkey Slices, Alcohol"
    Kim ClarkeKim Clarke · 8月 9, 2012
    ジム
    · Kingston, ジャマイカ
    6.8
    保存
    "Carbohydrates and Protein have 4 calories per gram each; fat has 9 calories per gram; alcohol has 7 calories per gram."
    Kim ClarkeKim Clarke · 8月 9, 2012
    ジム
    · Kingston, ジャマイカ
    6.8
    保存
    "Fruits and vegetables are great source of vitamins and minerals and contain very little calories compared to dairy products which contain high amounts of fat."
    Kim ClarkeKim Clarke · 8月 9, 2012
    ジム
    · Kingston, ジャマイカ
    6.8
    保存
    "There are about 3500 calories in one pound. It is impossible to lose 3500 calories in one session so try to aim at losing 500 per day @ 7 days = 3500 per week = 1 pound per week"
    Kim ClarkeKim Clarke · 8月 9, 2012
    ジム
    · Kingston, ジャマイカ
    6.8
    保存
    "Remember to do your stretches at intervals to prevent muscle aches."
    Kim ClarkeKim Clarke · 8月 9, 2012
    ジム
    · Kingston, ジャマイカ
    6.8
    保存
    "Be sure to warm up before starting the harder work-outs."
    Kim ClarkeKim Clarke · 8月 9, 2012
    ジム
    · Kingston, ジャマイカ
    6.8