"Khru VA-VA, Body Pump Class well get you well ripped. An excellent instructor who keeps her eye on you, motivating you to push yourself."
"Also doing toast/with jam! quick injection of energy food."
"Moolatte Mocha is to die for (unfortunately @ 820 Calories, die you will)."
"Foot massage after step class is a must (150 baht/30)"
"20 baht Mocha coffee, winning morning coffee start."
"Ask for a STAMP card when you buy a coffee. Buy 10 cups, get 1 FREE!"