Anna West

"Carrie is gifted. She's the best hair dresser I've had. Ever."

"Stop by the School of Mass Communications in the Temple Building on Main St."

"Get there at 8:30a.m. on Sunday mornings for a free introduction to meditation."

"Take your dog to the dog park to socialize then walk him down to the North Bank bike trail that goes behind Maymont. Check out the bears. My dog usually goes for a swim to cool off."